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Best Price on PDF Art of Attention: A Yoga Practice Workbook for Movement as by Elena Brower,Erica Jago PDF

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9.86

By Elena Brower,Erica Jago

Yoga starts with actual well-being—but it may possibly additionally lead us right into a lifelong exploration of presence, splendor, and danger. With Art of Attention, Elena Brower and Erica Jago express us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted e-book can be utilized as:

• A step by step illustrated workshop of 5 periods to merge movement-based mindfulness with conventional yoga
• A “tool equipment” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your individual day-by-day practice
• An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and inspiration
 
for college kids and academics at each level, Art of Attention takes us additional into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Yoga starts off with actual well-being—but it will possibly additionally lead us right into a lifelong exploration of presence, attractiveness, and risk. With Art of Attention, Elena Brower and Erica Jago exhibit us the best way. Distilled from their acclaimed workshops and coaching courses, this multifaceted ebook can be utilized as: • A step by step illustrated workshop of 5 periods to merge movement-based mindfulness with conventional yoga • A “tool equipment” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your individual day-by-day perform • An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and proposal   for college kids and lecturers at each level, Art of Attention takes us extra into yoga—and the artwork of living—with readability, creativity, ask yourself, and intensity.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago


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